Originally created to meet the needs of combat sport athletes and physical

therapists, Rip Training variable resistance exercise is a multi-faceted

approach to strength and cardiovascular conditioning that challenges you in

all three planes of motion every rep, every set, every workout.This class will

take you through a cardio circuit using the TRX Rip Trainer to improve core

stability, rotation, and strength for a workout that will help you get ripped

while reducing the risk of injury.

Please bring your gym shoes. Space

is limited to 8 people.