TRX RIP TRAINER
Originally created to meet the needs of combat sport athletes and physical
therapists, Rip Training variable resistance exercise is a multi-faceted
approach to strength and cardiovascular conditioning that challenges you in
all three planes of motion every rep, every set, every workout.This class will
take you through a cardio circuit using the TRX Rip Trainer to improve core
stability, rotation, and strength for a workout that will help you get ripped
while reducing the risk of injury.
Please bring your gym shoes. Space
is limited to 8 people.