Pilates Chair & Redcord
Redcord and Pilates chair fusion class allows you to experience suspension training and
Pilates chair in one class. This class is structured as a HIIT class. Partnered up you will switch
between the Redcord and Pilates chair. The program is designed to be a full body workout.
The depth of the angle on the Redcord can increase or decrease how hard the exercise is;
the Pilates Chair is more stable but allows you to increase difficulty through taking springs
off. Come see how alternating pieces of equipment can give you a well-rounded workout!