Redcord and Pilates chair fusion class allows you to experience suspension training and Pilates chair in one class. This class is structured as a HIIT class. Partnered up you will switch between the Redcord and Pilates chair. The program is designed to be a full body workout. The depth of the angle on the Redcord can increase or decrease how hard the exercise is; the Pilates Chair is more stable but allows you to increase difficulty through taking springs off.  Come see how alternating pieces of equipment can give you a well-rounded workout!                            

prev