This slow-paced open level class is focused on postural corrections and relearning firing
patterns; everyone's postural imbalances are different so why should their workouts be the
same? This class is about going back to the basics with the Pilates principles breathing,
neutral pelvis, head and rib cage placement. Redcord improves core stability by activating
the correct muscles using multiple suspension points. The exercises are used with a system of
ropes and slings hanging from above. Due to controlled instability your muscles are “fired
up” the right amount at the right time.