Mat Pilates

Pilates is a system of exercises developed to improve core strength,

flexibility, posture and the mind-body connection. Pilates is low-impact and can be

modified to accommodate almost any physical fitness level or medical condition. At Evolve

and Elevate, we integrate props such as BOSU balance trainers, foam rollers, rings, flex

bands and exercise balls into mat exercises. We use a variety of equipment each class to

mix it up.