Mat Pilates

Pilates is a system of exercises developed to improve core strength, flexibility, posture and the mind-body connection. Pilates is low-impact and can be modified to accommodate almost any physical fitness level or medical condition. At Evolve and Elevate, we integrate props such as BOSU balance trainers, foam rollers, rings, flex bands and exercise balls into mat exercises. We use a variety of equipment each class to mix it up.