Strength training with Kettlebells is a great way to get cardio and strength training done in one workout. Our classes are done in barefoot or minimal shoes. We will teach you how to
create new movement patterns in your body; helping you to reduce the risk of injury. You will
be coached on how to use the Kettlebell with proper bio-mechanics and cues for correct
lifting techniques. Our coaches will always push you be the strongest version of yourself!