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Jump your way into fitness!

Get your cardio and strength training done in one! This HIIT Circuit class will partner your

exercises between strength moves and using the jumping in replacement of regular cardio.

The bellicon is an upgraded mini trampoline with bungi's instead of traditional springs. This

reduces the impact on your joints by 89% and allows you to jump pain free. Bouncing on the

bellicon is done barefoot or with sticky socks.  Class is comprised of Pilates

exercises,general

fitness and other small props. Be prepared to sweat!