A studio that values your time and helps create Effective & efficient Workouts so you don't have too!
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Pilates Equipment Classes
Exercises developed to improve core strength, flexibility, posture and the mind-body connection. Pilates is low-impact and can be modified to accommodate almost any physical fitness level or medical condition. At Evolve and Elevate we use a variety of equipment in each class to get a complete body workout. BOSU balance trainers, foam rollers, rings, flex bands and exercise balls help focus and correct existing exercise patterns.
Post-Natal Strength classes at Evolve & Elevate will assist you in strengthening your pelvic floor, correcting postural imbalances and getting your abs back. We realize that your life is no longer yours! We also know things are different internally and our choices of exercises acknowledge that. Our goal is to create a community of women that want to get stronger, learn how to maintain proper posture and not be limited in their movement. Be prepared for conversations about what is now different and how to get through the day. Let us start to help you get back to where you want to be!